Will I Expertise FOMO If I Examine Overseas?

Doing a research overseas program or worldwide internship is, for many college students, a memorable time away from campus life, however nobody is proof against FOMO. “Worry of lacking out” is frequent for younger folks, largely as a consequence of social media. Positive, you could be on the journey of a lifetime whilst you’re overseas, however it’s utterly regular to consider what your family and friends are as much as again dwelling. What in the event that they’ve forgotten you? What in the event that they’ve changed you? In fact, this received’t occur as a result of your family members will miss you, they usually’ll need you to have an excellent time abroad!

You might expertise FOMO whilst you research overseas, so listed below are some suggestions for overcoming it simply in case:

First, what’s FOMO in any case? 

As we mentioned, FOMO stands for “concern of lacking out” and plenty of school college students are vulnerable to its grasp. It is smart — school is the primary time many college students are out on their very own, forging friendships with different college students that grow to be virtually like household. In fact you’d be fearful that your family and friends are having enjoyable with out you whenever you’re not there! However if you happen to let it eat you, you’ll overlook to have enjoyable whilst you’re finding out or interning overseas

Take a break from social media

Maybe the largest FOMO set off is scrolling by way of your feeds and seeing your family and friends having enjoyable with out you. When you really feel the have to be on social media to share your adventures, we don’t blame you — however to keep away from or conquer FOMO, take into account reducing again just a bit bit. Perhaps as an alternative of posting proper after one thing Instagram-worthy occurs, do an enormous picture dump on the finish of the month or program. That method you keep current in your expertise overseas and don’t get distracted by what your family and friends are doing again dwelling.

Follow a schedule 

Preserving a planner or a calendar is a useful solution to keep current whilst you’re experiencing the time of your life overseas. Not solely will it assist you to hold observe of your workload, but when you have to do one thing at a sure time, you’re much less more likely to waste your time on social media and go down a FOMO rabbit gap.  

Get busy 

The reality is, you’re going to be so busy throughout your research overseas or internship expertise abroad that you just received’t have a ton of time to really feel FOMO within the first place! Your schedule shall be filled with issues to do, and whereas it’s doubtless you received’t have the ability to slot in the whole lot your host nation has to supply, it’s value a strive! Staying centered on occasions and plans in your host metropolis will imply you’re much less more likely to be interested by what’s occurring within the U.S. 1000’s of miles away! Undecided what to do? Ask the on-site workers in your program what’s round. They’ve a novel view of your location and are joyful to share it with you. 

“As time has handed, I’ve stopped interested by what’s occurring at dwelling. Once I proceed to remark or replicate on it, the FOMO creeps again in, so I try to keep busy, and have invested my time and vitality in new and thrilling experiences. The locations I’ve visited and the alternatives I’ve had up to now in France merely don’t examine to what I’m ‘lacking’ at dwelling.” – Autumn C., AIFS Overseas in Cannes, France alum 

Professional-Tip: Do you know AIFS Overseas packages embrace a ton of social and cultural actions, in addition to day journeys and excursions, to maintain you immersed in your life overseas? So lengthy, FOMO!

FaceTime concept with family

Verify in in your family members 

Simply since you’re taking a number of breaks from social media doesn’t imply it’s important to be utterly out of the loop. When you can, attempt to name your mother and father or family members often. Not solely will that be good for their psychological well being, however it is going to additionally assist you to mark time throughout your expertise. As for associates, a easy FaceTime or WhatsApp name each on occasion will help hold you within the loop about what’s occurring on-campus. 

Make new associates 

Odds are you’re not the one one in your research overseas cohort experiencing FOMO. Discuss to them! Learning overseas is a good way to make new associates and create reminiscences that can final a lifetime. In fact, you miss dwelling and your loved ones, however you have got the chance to create a house and household away from dwelling by finding out overseas. 

“It’s wonderful the way you get to know folks in another way whenever you go on adventures with them. Whether or not it’s sitting round within the airport for 2 hours earlier than our flights took off, or bus rides to and from wherever we have been staying, and even 5-hour practice rides — we obtained actually shut actually quick. We have now insides jokes that appear to get an increasing number of humorous as time goes on, a bunch chat that by no means stops going off, and reminiscences that can final me a lifetime.” – Makenna O., AIFS Overseas in Athens, Greece alum 

Maintain a journal/weblog 

As an alternative of posting on social media, strive conserving a journal or a weblog as an alternative. Not solely will this assist you to keep in mind issues that occurred in your research overseas program whenever you’re again within the U.S., however it is going to additionally hold you within the current… or close to current. When your mates inadvertently make you’re feeling jealous of on-campus actions, you’ll have the ability to say, “Oh, that was the day I visited the Colosseum!”

“I hold a journal with all of my adventures and write a web page on a regular basis of what I’ve achieved. I additionally make collages with photos, tickets and passes to all of the locations that I’ve visited. Preserving a journal is a bit totally different than documenting the whole lot on social media as a result of a journal is slightly piece of you that may be saved non-public. Preserving a journal will allow you to reminisce on all of the reminiscences you made whereas overseas later down the street when you find yourself again in america.” – Natalie Ok., AIFS Overseas in London, England alum 

Defy Your Worry of FOMO and Examine Overseas 

When you’re contemplating a research overseas or worldwide internship program, you’ve come to the appropriate place. Right here at AIFS Overseas, we provide unimaginable program choices in numerous locations worldwide. With inclusions akin to tuition, housing, insurance coverage, excursions and actions, on-site workers, and emergency assist, you’ll have a stress-free world schooling expertise. Our group is right here to assist you each step of the best way — together with if you happen to expertise FOMO whilst you research overseas! Immerse your self in a brand new place and tradition whereas incomes school credit. Are you prepared? 

Traveler overlooking a cityscape with text "Will I Get FOMO if I Study Abroad?"

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